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MASC PHYSIQUE BLUEPRINT

For masc lesbians who want coaching, correction and accountability while they build their dream physique.

DON'T JUST FOLLOW THE PLAN.
GET COACHED THROUGH IT.

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The Masc Physique Blueprint already gives you everything you need to build.

But knowing what to do isn’t the same as doing it right.

 

This is where I come in.

 

With coaching, you’re not guessing if your form is off, if your calories are right, or if your progress is slowing down. Every week, I go through what you’re doing, break it down, and make adjustments so you keep moving forward.

 

You’re not starting over. You’re building on the system with guidance.

$150/month

Weekly coaching. Direct support.
Personalized adjustments.

Coaching Edition

WHAT YOU GET WITH COACHING

Everything inside the Masc Physique Blueprint, plus:

 

  • 24-hour messaging access for questions, issues, or adjustments

  • Exercise swaps if something feels off (injury, discomfort, equipment)

  • Weekly check-in form to track your progress

  • Weekly screen-recorded breakdown from me

  • Full review of your workouts, nutrition, and habits

  • Adjustments made for the week ahead

 

 

Every Monday, you get a full breakdown of what you’re doing right, what needs to change, and exactly what to focus on next.

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THE FULL SYSTEM IS STILL INCLUDED

You still get:

 

  • Structured training program built for physique development

  • Ability to log sets, reps, and weight every session

  • Progress tracking with built-in data and visuals

  • Personalized macros based on your goal

  • Meal plan and nutrition guidance inside the app

  • MyFitnessPal integration for calorie tracking

 

 

Plus the full Blueprint PDFs:

 

  • Full nutrition guide

  • Program walkthrough and execution guide

  • Training terms explained so you’re never confused

  • Warm-up and structure guidance

  • Timeline of what your progress should look like

THIS IS FOR YOU IF...

You don't just want a plan. You want to make sure you're doing everything right while you build your dream physique.

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If you want to follow something on your own, the Masc Physique Blueprint is your starting point.

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If you want feedback, adjustments and someone looking at what you're doing every week, this is the plan for you.

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