top of page
home page background-9_edited_edited.png

01

MASC PHYSIQUE

BLUEPRINT

PDF VERSION

12 WEEKS / 5 DAYS PER WEEK

A complete strength training program designed to help you build lean muscle, improve strength and create the foundation for long-term progress.

WHAT YOU GET

  • 12-week training program (PDF)

  • Program guide (PDF)

  • Sets, reps and rest times

  • Structured weekly workout schedule

  • 12-week progression plan

  • Warm-up and cool-down guidance

  • Instant digital download

  • Lifetime access to your downloaded PDFs

WHO IT'S FOR

Anyone looking to build a stronger, leaner, more masculine physique. Perfect if you want a structured plan you can follow on your own.

WHAT YOU NEED

Access to a gym and basic equipment.

The PDF includes exercise names, sets, reps and training notes but does not include exercise demonstration videos or pictures.

PDF VERSION

$25

One-time purchase.
Instant digital download.

ONE-TIME PAYMENT

INSTANT DOWNLOAD

LIFETIME ACCESS TO YOUR PDFS

PROGRAM GUIDE INCLUDED

WORKOUTS INCLUDED

12-WEEK PROGRESSION PLAN

ACCESS ON ANY DEVICE

OPTIONAL ADD-ON

NUTRITION UNLOCKED

Complete nutrition guide to support your training, including guidance on calories, macros and fueling your goals.
 

$10

bottom of page