MASC PHYSIQUE BLUEPRINT

Built for masc lesbians who want more size, more structure and a stronger presence in their physique.

BUILD YOUR DREAM BODY

Most programs leave you guessing. What to do, how hard to push, if its even working.. This program gives you every tool you need to become the best version of yourself.

The Masc Physique Blueprint is built with intention. Every lift, every phase and every progression is designed to build width through your upper body, thickness through your upper back and overall structure that will give you a more masculine look.

EVERYTHING YOU NEED BUILT INTO ONE SYSTEM

The entire system runs through my personal training app. your workouts are laid out for you and your progression is tracked. Your nutrition is built out by me to match your goal.

You're able to open the app and know exactly what needs to get done.

Structured training program built for physique development
Log sets, reps, and weight every session
Track progress with built-in data and visuals
Personalized macros based on your goal
Meal plan and nutrition guidance inside the app
MyFitnessPal integration for calorie tracking

THE PDF'S

Along side the app, you get two full guides that walk you through everything.

The nutrition guide breaks down how to eat for your goals in a way that will keep you satiated and informed. Protein, calories, structure and how to adjust if your progress starts to stall.

The program guide shows you exactly how to run the plan. how to warm up, how to train, how to progress and what to expect as your body changes throughout the next 3 months.

Full nutrition guide (in-depth, practical, not surface-level)
Program walkthrough and execution guide
Training terms explained so you’re never confused
Warm-up and cooldown structure
Timeline of what progress should look like